It’s the dinner and the snacks that get me. Healthy low-carb sweeteners are optional in breakfast meals and desserts.
I want to pick out my own food!īreakfast is easy because I always have eggs. This keto diet plan is dairy-free and the vast majority of recipes are sweetener-free. Plus, it helps me on Sunday, when I’m doing my food prep for the week.Ī quick google search of low carb meal planners showed ones that were already filled out for me. I can fill in what each meal is, and keep a rough idea of how many carbs I’m at for the day. I created a low carb meal planning worksheet that I can fill out and use as my guide for the week. This app has readings that are easy to display and keeps things easy to read at a glance. Yikes!īanning everyone else’s snacks from the house isn’t an option, so I found it best if I’m prepared. I find that I stay on track of my carbs and macros amazingly up until around 4 pm, when the kiddos get home, and I might steal a bite of their not-so-low-carb-snack. Or I read that they are tired of eating the same old thing. I follow a lot of low carb group boards on Facebook ( and I’m starting my own, you should join!) and one thing I read daily is people saying that they get off track of their low carb or keto eating at the end of the day. As some of the foods can be pricey, you can plan your meals in accordance with the promotions in your.
This printable low carb meal planning worksheet is a free tool to help you plan your meals for the week and to stay on track with your low carb or keto lifestyle. Low carb diet includes a lot of meat, fish, eggs, nuts, high-fat dairy foods such as cheese, milk, yogurt, butter, heavy cream, nuts, seeds, and vegetables such as cauliflower, broccoli, leek, spinach, and other high-fiber vegetables.